Blog Fuel your body correctly August 20, 2025 / August 19, 2025 by Chris Critoph | Leave a Comment One of the questions I hear most often from patients is: “What sort of exercise should I be doing?” It’s a great question—and one I could spend hours discussing because there are so many factors to consider. But let me start by outlining a few core principles. Above all, the most important thing is this: choose an […] Read more »
Blog Intermittent fasting and exercise August 19, 2025 by Chris Critoph | Leave a Comment I think one of the most important qualities in a good doctor is humility. That can mean a lot of things, but in the context of these posts, I’m talking about being willing to challenge our own assumptions. In my experience, doctors (and people in general) often cling tightly to their beliefs, particularly as the […] Read more »
