Weight Loss — A Healthier Future Starts Here
Losing weight is one of the most powerful things you can do to improve your health, energy levels, and quality of life. But if it were easy, two-thirds of adults in the UK wouldn’t be overweight — and a quarter wouldn’t be living with obesity.
I’ve spent over 20 years working as a Cardiologist, helping people manage conditions like high blood pressure, heart failure, and raised cholesterol. I’ve seen the huge impact excess weight can have on the heart — and I’ve also seen how transformative weight loss can be, not just for the body, but for confidence, mood, and day-to-day wellbeing.
The truth is, most people already know the basics of diet and exercise. What’s often missing is the right combination of medical insight, personalised guidance, and practical strategies that actually work in real life. That’s where I can help.
Why My Approach is Different
My work is rooted in evidence-based medicine — but it goes far beyond simply giving out diet sheets or calorie targets. I believe in combining the latest medical treatments with proven lifestyle changes to create a plan that works for you.
That could mean:
- A structured exercise programme designed to fit your schedule and fitness level
- Practical nutrition advice you can actually stick to
- Stress management techniques to prevent emotional eating and improve mental health
- Medical treatments, such as Mounjaro, when appropriate, to help you break through barriers and kick-start weight loss
Because I’m a heart specialist, I can also assess your blood pressure, cholesterol, and other markers that affect long-term health — ensuring personalised recommendations to support both your weight and your heart. Bear in mind also that addressing the risks for heart disease also helps lower the risks of a great many other chronic health conditions, such as diabetes, dementia, and many cancers.
The Power of Healthy Habits
Weight loss isn’t just about the number on the scales — it’s about building a lifestyle that helps you thrive. I’m a self-confessed health enthusiast, and I practise what I preach:
- I train daily, balancing weightlifting, golf, cycling, and swimming
- I meditate to keep stress under control
- I cook from scratch, using fresh whole foods
- I prioritise sleep, recovery, and long-term wellness
I don’t expect my patients to live exactly as I do, but I love helping people find healthy habits that suit their lifestyle and preferences, boost their energy, and improve their health for the long term.
Is This for You?
Ultra-processed, highly palatable foods are everywhere, and finding time for exercise is increasingly difficult in our busy lives. Add to that the flood of conflicting lifestyle advice on social media, and it’s hardly surprising that obesity has become a global epidemic. We have never faced such widespread ill health.
When it comes to managing weight, the reality is sobering: exercising a lot while eating whatever you like simply doesn’t work. It all comes down to priorities. Don’t get me wrong—I’m a huge advocate of regular exercise, and the research strongly supports it—but not as the main tool for weight loss. The real benefits of physical activity lie in improving metabolic health, building and preserving muscle, supporting mental wellbeing, and lowering the risk of conditions such as cancer, cardiovascular disease and dementia.
Every January, countless people commit to New Year’s resolutions, and many of those focus on healthier habits. I’ve always found it interesting that we wait for a symbolic date to start making changes that could help us feel better immediately, and for years to come. Perhaps most of us just need that extra nudge.
Whether you:
- Have struggled with your weight for years
- Are concerned about your heart health
- Want to improve your fitness and energy levels
- Or are simply ready to take control of your health
…I can help you create a safe, effective, and personalised plan that works in your life.
How Long Will I Need to Take Them?
Generally speaking, I expect most patients will remain on the medication for roughly a year. This gives us enough time to identify the most suitable dose (I always begin at a lower dose and increase gradually if required) and, importantly, to put sustainable lifestyle changes in place. These changes are key to ensuring the benefits last well beyond the point when the medication is discontinued.
I do have concerns about people remaining on these medications indefinitely. Ideally, I’d like patients to use the time they’re losing weight on the drug as an opportunity to establish healthy lifestyle habits that will serve them well in the long term. This approach means they can eventually come off the medication safely while continuing to enjoy the health and wellbeing benefits they’ve achieved.
For that reason, I work closely with anyone I prescribe these treatments for, supporting them in making those important lifestyle adjustments. This is something I’m genuinely passionate about—I live by these principles myself and believe in the power of small, consistent actions to maintain good health.
It’s simply human nature: think about how most of us step up our brushing and flossing when a dental appointment is looming. In the same way, I find that when patients know they’ll be checking in with me regularly, they tend to stay more focused on their health between visits.
What About Side Effects?
Like any medication, weight loss treatments can cause side effects, although serious reactions are thankfully rare. From what I’ve seen, the overall side effect profile is very reassuring. In clinical studies, the most commonly reported issues were nausea, vomiting and diarrhoea—but these symptoms only occasionally resulted in patients stopping the medication. If patients do experience side effects, I will work with them to help minimise any issues.
One important point to be aware of is that alongside fat loss, some muscle loss can occur. This is why I’m such a strong advocate of weight and resistance training for all my patients. I recommend it just as much to women in their 90s as I do to younger men—if anything, older patients have even more to gain from it! Whenever possible, I encourage those taking weight loss medications to incorporate resistance exercises into their routine to help maintain muscle mass. There are numerous other benefits as well, and I always cover these when I speak with patients during consultations.
How Much Does it Cost?
To find out all the details, you can click the or give my office a call on 01202 084550. I will say this—my pricing is competitive compared to what you’ll typically see online. The key difference is that I am a Consultant Cardiologist, and am able to provide regular follow-up and ongoing support in addition to addressing any other heart risk factors, something many online providers don’t offer, and this greatly improves your chances of success.
Be cautious of websites that lure people in with heavily discounted starter doses, only to raise the price significantly once higher doses are needed—that’s a common tactic.
Take the First Step Today
Weight loss is a journey — and like any journey, it’s easier with the right map, guide, and tools. Together, we’ll focus on both the short-term wins and the long-term results that matter most.
Your future health starts with the choices you make today. If you’re ready to take action, book your consultation and let’s make a start. I’d love to support you in achieving your goals.
